Steven McShane 40:00 row
7,425
Meters
40:00.0
Time
2:41.6
Pace
389
Calories
150
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 14 |
| Stroke Count | 563 |
| Drag Factor | 127 |
October 28, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,425 | 2:41.6 | 83 | 585 | 14 | 150 |
| 8:00.0 | 1,514 | 2:38.5 | 88 | 602 | 14 | 148 |
| 16:00.0 | 1,463 | 2:44.0 | 79 | 572 | 14 | 148 |
| 24:00.0 | 1,486 | 2:41.5 | 83 | 585 | 14 | 148 |
| 32:00.0 | 1,488 | 2:41.2 | 83 | 587 | 14 | 154 |
| 40:00.0 | 1,474 | 2:42.8 | 81 | 579 | 14 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.