Steven McShane 40:00 row
7,627
Meters
40:00.0
Time
2:37.3
Pace
404
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 14 |
| Stroke Count | 578 |
| Drag Factor | 130 |
October 25, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,627 | 2:37.3 | 90 | 609 | 14 | 118 |
| 8:00.0 | 1,491 | 2:40.9 | 84 | 588 | 15 | 115 |
| 16:00.0 | 1,538 | 2:36.0 | 92 | 617 | 14 | 117 |
| 24:00.0 | 1,519 | 2:37.9 | 89 | 605 | 14 | 113 |
| 32:00.0 | 1,539 | 2:35.9 | 92 | 617 | 14 | 125 |
| 40:00.0 | 1,540 | 2:35.8 | 92 | 618 | 14 | 120 |
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Workout Graph
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