Steven McShane 30:00 row
5,613
Meters
30:00.0
Time
2:40.3
Pace
293
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 14 |
| Stroke Count | 421 |
| Drag Factor | 128 |
October 20, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,613 | 2:40.3 | 85 | 592 | 14 | 141 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 15 | 142 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 14 | 149 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 586 | 14 | 143 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 585 | 14 | 137 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 578 | 14 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.