Steven McShane 1x20:00/1:00r row
3,784
Meters
20:00.0
Time
2:38.5
Pace
200
Calories
134
Heart Rate
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,669 |
| Overall Time | 21:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 15 |
| Stroke Count | 447 |
| Drag Factor | 129 |
October 19, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,784 | 2:38.5 | 88 | 602 | 15 | 134 |
| 20:00.0 | 3,784 | 2:38.5 | 88 | 602 | 15 | 134 |
| r1,885 |
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Workout Graph
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