Steven McShane 3x20:00/1:00r row
11,190
Meters
1:00:00.0
Time
2:40.8
Pace
590
Calories
149
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,224 |
| Overall Time | 1:03:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 15 |
| Stroke Count | 890 |
| Drag Factor | 124 |
October 18, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,190 | 2:40.8 | 84 | 589 | 15 | 149 |
| 20:00.0 | 3,814 | 2:37.3 | 90 | 609 | 15 | 146 |
| 20:00.0 | 3,734 | 2:40.6 | 84 | 590 | 15 | 150 |
| 20:00.0 | 3,641 | 2:44.7 | 78 | 569 | 15 | 151 |
| r34 |
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Workout Graph
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