Steven McShane 20:06 row
3,759
Meters
20:06.4
Time
2:40.4
Pace
197
Calories
152
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 14 |
| Stroke Count | 297 |
| Drag Factor | 129 |
October 09, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,759 | 2:40.4 | 85 | 591 | 14 | 152 |
| 8:00.0 | 1,492 | 2:40.8 | 84 | 589 | 15 | 152 |
| 16:00.0 | 1,499 | 2:40.1 | 85 | 593 | 14 | 148 |
| 20:06.4 | 769 | 2:40.2 | 85 | 592 | 15 | 157 |
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