Steven McShane 30:00 row
5,684
Meters
30:00.0
Time
2:38.3
Pace
299
Calories
138
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 15 |
| Stroke Count | 466 |
| Drag Factor | 128 |
October 04, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,684 | 2:38.3 | 88 | 603 | 15 | 138 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 16 | 137 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 15 | 137 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 16 | 137 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 598 | 15 | 140 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 16 | 140 |
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Workout Graph
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