Steven McShane 40:00 row
7,410
Meters
40:00.0
Time
2:41.9
Pace
388
Calories
138
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 15 |
| Stroke Count | 614 |
| Drag Factor | 128 |
September 21, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,410 | 2:41.9 | 82 | 583 | 15 | 138 |
| 8:00.0 | 1,518 | 2:38.1 | 89 | 604 | 16 | 136 |
| 16:00.0 | 1,530 | 2:36.8 | 91 | 612 | 15 | 138 |
| 24:00.0 | 1,404 | 2:50.9 | 70 | 541 | 15 | 142 |
| 32:00.0 | 1,484 | 2:41.7 | 83 | 584 | 15 | 139 |
| 40:00.0 | 1,475 | 2:42.7 | 81 | 579 | 15 | 135 |
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Workout Graph
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