Steven McShane 30:00 row
5,901
Meters
30:00.0
Time
2:32.5
Pace
317
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 15 |
| Stroke Count | 467 |
| Drag Factor | 129 |
September 20, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,901 | 2:32.5 | 99 | 639 | 15 | 142 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 16 | 139 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 15 | 145 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 639 | 15 | 144 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 633 | 15 | 143 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 618 | 15 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.