Steven McShane 30:04 row
5,618
Meters
30:04.8
Time
2:40.6
Pace
295
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 15 |
| Stroke Count | 450 |
| Drag Factor | 127 |
July 10, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,618 | 2:40.6 | 84 | 590 | 15 | 133 |
| 8:00.0 | 1,495 | 2:40.5 | 85 | 591 | 15 | 134 |
| 16:00.0 | 1,516 | 2:38.3 | 88 | 603 | 15 | 134 |
| 24:00.0 | 1,486 | 2:41.5 | 83 | 585 | 15 | 133 |
| 30:04.8 | 1,121 | 2:42.7 | 81 | 579 | 15 | 134 |
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Workout Graph
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