bert smith v2:00/2:00r...1 row
403
Meters
2:00.0
Time
2:28.8
Pace
22
Calories
140
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 410 |
| Overall Time | 4:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 124 |
September 11, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | 140 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | 140 | |
| r: 2:00 | 7 | ||||||
| r7 |
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Workout Graph
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