bert smith 10x2:00/r row
3,942
Meters
20:00.0
Time
2:32.2
Pace
208
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,942 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 333 |
| Drag Factor | 122 |
August 31, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,942 | 2:32.2 | 99 | 641 | 17 | 154 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 19 | 137 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 17 | 139 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 17 | 148 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 16 | 150 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 17 | 156 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 16 | 157 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 17 | 162 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 17 | 164 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 17 | 165 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 17 | 167 |
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Workout Graph
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