bert smith 15:00 row
2,909
Meters
15:00.0
Time
2:34.6
Pace
153
Calories
150
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 253 |
| Drag Factor | 122 |
August 22, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,909 | 2:34.6 | 95 | 625 | 16 | 150 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 18 | 145 |
| 6:00.0 | 600 | 2:30.0 | 104 | 656 | 17 | 151 |
| 9:00.0 | 574 | 2:36.7 | 91 | 612 | 17 | 150 |
| 12:00.0 | 553 | 2:42.7 | 81 | 579 | 16 | 149 |
| 15:00.0 | 582 | 2:34.6 | 95 | 625 | 16 | 158 |
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Workout Graph
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