bert smith 15:00 row
3,047
Meters
15:00.0
Time
2:27.6
Pace
166
Calories
155
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 120 |
August 15, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,047 | 2:27.6 | 109 | 673 | 16 | 155 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 18 | 140 |
| 6:00.0 | 607 | 2:28.2 | 107 | 669 | 17 | 149 |
| 9:00.0 | 608 | 2:28.0 | 108 | 671 | 16 | 157 |
| 12:00.0 | 607 | 2:28.2 | 107 | 669 | 16 | 162 |
| 15:00.0 | 615 | 2:26.3 | 112 | 684 | 17 | 167 |
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Workout Graph
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