bert smith 10x1:00/1:00r row
2,191
Meters
10:00.0
Time
2:16.9
Pace
122
Calories
153
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 0 |
August 10, 2023 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 19 | 153 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 133 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 139 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 146 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 144 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 152 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 159 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 161 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 162 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 167 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 169 |
| r877 |
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Workout Graph
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