bert smith 10x1:00/1:00r row
2,290
Meters
10:00.0
Time
2:11.0
Pace
133
Calories
161
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 0 |
August 08, 2023 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 20 | 161 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 138 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 153 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 158 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 161 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 163 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 166 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 166 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 168 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 168 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 169 |
| r884 |
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Workout Graph
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