bert smith 14:07 row
1,499
Meters
14:07.2
Time
4:42.5
Pace
113
Calories
134
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 9 |
| Stroke Count | 137 |
| Drag Factor | 125 |
June 08, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.2 | 1,499 | 4:42.5 | 16 | 353 | 113 | 9 | 134 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 31 | 19 | 144 |
| 6:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | 17 | 149 |
| 9:00.0 | 338 | 4:26.2 | 19 | 363 | 17 | 10 | 123 |
| 12:00.0 | 107 | ||||||
| 14:07.2 | 150 |
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Workout Graph
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