bert smith 15:00 row
3,024
Meters
15:00.0
Time
2:28.8
Pace
164
Calories
156
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 246 |
| Drag Factor | 125 |
June 08, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,024 | 2:28.8 | 106 | 665 | 16 | 156 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 17 | 138 |
| 6:00.0 | 590 | 2:32.5 | 99 | 639 | 16 | 147 |
| 9:00.0 | 597 | 2:30.7 | 102 | 651 | 16 | 157 |
| 12:00.0 | 604 | 2:29.0 | 106 | 664 | 16 | 165 |
| 15:00.0 | 640 | 2:20.6 | 126 | 733 | 16 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.