bert smith 30:00 row
5,967
Meters
30:00.0
Time
2:30.8
Pace
325
Calories
168
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 127 |
November 24, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,967 | 2:30.8 | 102 | 651 | 15 | 168 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 17 | 172 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 16 | 170 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 620 | 16 | 167 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 624 | 15 | 168 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 610 | 15 | 167 |
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Workout Graph
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