bert smith 30:00 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
175
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 128 |
November 23, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 709 | 17 | 175 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 18 | 164 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 17 | 171 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 16 | 173 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 17 | 183 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 17 | 186 |
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Workout Graph
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