bert smith 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
173
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 126 |
September 14, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 18 | 173 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 20 | 166 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 18 | 172 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 17 | 170 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 18 | 174 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 18 | 184 |
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Workout Graph
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