bert smith 30:00 row
6,129
Meters
30:00.0
Time
2:26.8
Pace
337
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 126 |
September 15, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 680 | 16 | 152 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 17 | 144 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 16 | 149 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 16 | 156 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 16 | 156 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 16 | 159 |
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Workout Graph
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