bert smith 30:00 row
5,939
Meters
30:00.0
Time
2:31.5
Pace
321
Calories
150
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 128 |
September 08, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,939 | 2:31.5 | 101 | 646 | 16 | 150 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 17 | 145 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 635 | 16 | 143 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 16 | 152 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 16 | 151 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 652 | 16 | 160 |
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Workout Graph
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