bert smith 30:00 row
5,792
Meters
30:00.0
Time
2:35.3
Pace
307
Calories
146
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 127 |
September 10, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,792 | 2:35.3 | 93 | 621 | 16 | 146 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 17 | 146 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 628 | 17 | 147 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 17 | 151 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 598 | 16 | 144 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 598 | 16 | 145 |
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Workout Graph
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