bert smith 6x1000m/3:00r row
6,000
Meters
27:32.6
Time
2:17.7
Pace
346
Calories
170
Heart Rate
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,168 |
| Overall Time | 45:32.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 142 |
September 02, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.6 | 6,000 | 2:17.7 | 134 | 761 | 19 | 170 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 18 | 152 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 20 | 166 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 21 | 177 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 20 | 176 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 19 | 173 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 20 | 176 |
| r2,168 |
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Workout Graph
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