bert smith 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
300
Calories
179
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 128 |
September 07, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 825 | 19 | 179 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 20 | 167 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 20 | 175 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 19 | 180 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 19 | 184 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 21 | 189 |
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Workout Graph
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