bert smith 2x1000m/3:00r row
2,000
Meters
8:16.1
Time
2:04.0
Pace
128
Calories
179
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,472 |
| Overall Time | 14:16.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 128 |
August 28, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 22 | 179 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 22 | 176 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 24 | 183 |
| r472 |
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Workout Graph
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