bert smith 40:00 row
7,761
Meters
40:00.0
Time
2:34.6
Pace
415
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 15 |
| Stroke Count | 630 |
| Drag Factor | 126 |
August 25, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,761 | 2:34.6 | 95 | 625 | 15 | 144 |
| 8:00.0 | 1,576 | 2:32.2 | 99 | 641 | 16 | 141 |
| 16:00.0 | 1,559 | 2:33.9 | 96 | 630 | 16 | 142 |
| 24:00.0 | 1,546 | 2:35.2 | 94 | 621 | 16 | 144 |
| 32:00.0 | 1,537 | 2:36.1 | 92 | 616 | 15 | 145 |
| 40:00.0 | 1,544 | 2:35.4 | 93 | 620 | 16 | 149 |
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Workout Graph
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