bert smith 30:00 row
5,679
Meters
30:00.0
Time
2:38.4
Pace
298
Calories
153
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 126 |
August 21, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,679 | 2:38.4 | 88 | 602 | 15 | 153 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 16 | 150 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 595 | 15 | 153 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 15 | 153 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 606 | 15 | 159 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 591 | 15 | 154 |
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Workout Graph
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