bert smith 30:00 row
5,672
Meters
30:00.0
Time
2:38.6
Pace
297
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 15 |
| Stroke Count | 454 |
| Drag Factor | 126 |
August 20, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,672 | 2:38.6 | 88 | 601 | 15 | 136 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 16 | 130 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 15 | 135 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 15 | 138 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 15 | 137 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 586 | 15 | 141 |
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Workout Graph
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