bert smith 5000m row
5,000
Meters
22:44.8
Time
2:16.4
Pace
291
Calories
172
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 125 |
August 19, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000 | 2:16.4 | 138 | 773 | 18 | 172 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 18 | 159 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 17 | 170 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 17 | 169 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 19 | 179 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 20 | 183 |
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Workout Graph
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