bert smith 30:00 row
6,027
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 124 |
August 12, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 661 | 17 | 148 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 18 | 138 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 17 | 145 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 17 | 149 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 17 | 154 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 17 | 158 |
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Workout Graph
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