bert smith 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
161
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 120 |
August 11, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 18 | 161 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 18 | 148 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 18 | 156 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 18 | 164 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 18 | 165 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 18 | 173 |
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Workout Graph
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