bert smith 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 129 |
August 05, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 660 | 16 | 152 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 16 | 141 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 16 | 148 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 17 | 156 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 17 | 154 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 17 | 161 |
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Workout Graph
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