bert smith 30:00 row
6,144
Meters
30:00.0
Time
2:26.4
Pace
338
Calories
160
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 130 |
August 04, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144 | 2:26.4 | 111 | 683 | 17 | 160 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 17 | 148 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 16 | 155 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 17 | 165 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 17 | 163 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 18 | 172 |
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Workout Graph
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