bert smith 30:00 row
6,557
Meters
30:00.0
Time
2:17.2
Pace
379
Calories
177
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 129 |
August 03, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 765 | 18 | 177 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 19 | 166 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 18 | 172 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 18 | 179 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 18 | 183 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 19 | 185 |
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Workout Graph
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