bert smith 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
167
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 131 |
July 29, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 18 | 167 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 18 | 155 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 17 | 164 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 18 | 165 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 18 | 173 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 19 | 181 |
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Workout Graph
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