bert smith 30:00 row
5,823
Meters
30:00.0
Time
2:34.5
Pace
310
Calories
157
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 15 |
| Stroke Count | 473 |
| Drag Factor | 130 |
July 28, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,823 | 2:34.5 | 95 | 626 | 15 | 157 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 17 | 150 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 635 | 16 | 157 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 615 | 15 | 157 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 608 | 15 | 161 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 617 | 15 | 164 |
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Workout Graph
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