bert smith 2x2000m/3:00r row
4,000
Meters
19:34.1
Time
2:26.7
Pace
227
Calories
163
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 25:34.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 134 |
July 27, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 4,000 | 2:26.7 | 111 | 681 | 18 | 163 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 22 | 177 |
| 10:58.1 | 2,000 | 2:44.5 | 79 | 570 | 16 | 149 |
| r291 |
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Workout Graph
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