bert smith 30:00 row
5,936
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
153
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 132 |
July 21, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,936 | 2:31.6 | 100 | 645 | 15 | 153 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 17 | 142 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 635 | 16 | 148 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 15 | 151 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 636 | 15 | 156 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 16 | 168 |
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Workout Graph
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