bert smith 30:00 row
5,591
Meters
30:00.0
Time
2:40.9
Pace
292
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 15 |
| Stroke Count | 456 |
| Drag Factor | 132 |
July 20, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,591 | 2:40.9 | 84 | 588 | 15 | 146 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 17 | 145 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 585 | 15 | 145 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 568 | 15 | 146 |
| 24:00.0 | 1,077 | 2:47.1 | 75 | 558 | 14 | 142 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 613 | 15 | 155 |
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Workout Graph
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