bert smith 5000m row
5,000
Meters
23:09.1
Time
2:18.9
Pace
285
Calories
170
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 130 |
July 17, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,000 | 2:18.9 | 131 | 749 | 19 | 170 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 20 | 158 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 19 | 167 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 20 | 172 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 19 | 176 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 19 | 178 |
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Workout Graph
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