bert smith 3x1000m/3:00r row
3,000
Meters
14:30.4
Time
2:25.0
Pace
167
Calories
147
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 23:30.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 132 |
July 16, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.4 | 3,000 | 2:25.0 | 115 | 694 | 18 | 147 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 18 | 134 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 19 | 150 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 19 | 159 |
| r792 |
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Workout Graph
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