bert smith 3x1000m/3:00r row
3,000
Meters
14:36.4
Time
2:26.0
Pace
174
Calories
165
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 23:36.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 133 |
July 16, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 3,000 | 2:26.0 | 112 | 686 | 19 | 165 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 20 | 169 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 21 | 176 |
| 5:45.2 | 1,000 | 2:52.6 | 68 | 534 | 18 | 152 |
| r418 |
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Workout Graph
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