bert smith 30:00 row
6,140
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
162
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 131 |
July 15, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140 | 2:26.5 | 111 | 682 | 17 | 162 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 18 | 151 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 17 | 156 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 18 | 165 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 17 | 168 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 18 | 173 |
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Workout Graph
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