bert smith 30:00 row
6,239
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 131 |
July 14, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 701 | 18 | 160 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 18 | 148 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 18 | 151 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 19 | 163 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 18 | 165 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 19 | 176 |
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Workout Graph
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