bert smith 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
166
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 133 |
July 13, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 689 | 19 | 166 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 19 | 156 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 19 | 160 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 19 | 171 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 19 | 167 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 19 | 177 |
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Workout Graph
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