bert smith 30:00 row
5,709
Meters
30:00.0
Time
2:37.6
Pace
301
Calories
150
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 132 |
July 10, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,709 | 2:37.6 | 89 | 607 | 16 | 150 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 17 | 144 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 606 | 16 | 148 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 602 | 16 | 151 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 595 | 16 | 154 |
| 30:00.0 | 1,127 | 2:39.7 | 86 | 595 | 16 | 155 |
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Workout Graph
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