bert smith 30:00 row
5,733
Meters
30:00.0
Time
2:36.9
Pace
305
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 133 |
July 09, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,733 | 2:36.9 | 90 | 611 | 16 | 146 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 18 | 145 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 620 | 16 | 144 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 600 | 16 | 146 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 591 | 16 | 147 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 15 | 148 |
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Workout Graph
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