bert smith 3x2000m/3:00r row
6,000
Meters
28:33.5
Time
2:22.7
Pace
339
Calories
167
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 37:33.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 131 |
July 08, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.5 | 6,000 | 2:22.7 | 120 | 713 | 18 | 167 |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 778 | 19 | 167 |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 18 | 167 |
| 9:50.2 | 2,000 | 2:27.5 | 109 | 674 | 18 | 168 |
| r515 |
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Workout Graph
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